Slow it down

Don't rush today make others wait,

True colours are revealed when one's patience are tested

Smile

Give a smile today,

Genuinely give a smile with eye contact and everything!

Let It Go

Let go of the lesser - grasp the greater,

Don't cling to yesterday - reach for tomorrow.

Co-Workers

Enjoy your friends at work today,

If you don't have a friend at work make one!

Dear Me

Record a message for yourself - say anything you want to hear,

Listen to it each night as you drift off to sleep

Remember when?

Think back to the earliest memories you have,

Time travel back to that time and remember your life.

Sit this one out

Don't get sucked into doing things just because you always do them,
Take a day off today and enjoy your time away.

Do it right

Don't rush today,

be intentional and do things correctly instead.

One Small Step

Adjust one small thing in your life that will make it better tomorrow.
Make the small shift and never go back.

Earplugs

Enjoy the silence today when you are out and about - pop in your earplugs,

Or pop on headphones with no music, just silence.

White Light

As you lay in bed awaiting sleep tonight,
Imaging being clothed in a white healing light then sleep.

Tiny Pebble

Carry a small pebble in your pocket, 

Every time you touch it, take a deep breath and ground your thoughts.

Book An Appointment

Block off some time to sit and meditate,

Be alone and at peace with your thoughts for a full half hour today.

Take a Step Back

Reframe you life by looking at the big picture today.
Zoom out and see what is happening around you not just what is in front of you.

Change your life today

Don't think about things that you cannot change,
Then realize you can change the world.

Blink

Today, take long blinks,
Your eyes and soul will thank you.

Sing Out

Find your jam and let r' rip!
Nothing clears your head like a great song!

Footsteps

Leave footsteps to follow,

Not a wake of destruction on the path of life.

Focus

Don't get blinded on your focus,

Ensure your view includes others.

Share your thoughts

Let others know what you are thinking today,

invite them into your mind to truly understand your perspective.

Ripples

Everything you do affects others,
Don't be capsized by someone else's ripple.

Pan for Gold

In life you are constantly sifting through stuff, ideas, things,

Take a moment, relax and try and find one nugget today.

Words

Reframe your life by using only positive words today,

words are your mind's way of communicating with the physical world.

The palace of your dreams

Create a memory palace today,
Add a room or two anytime you need to.

Yak it up

Try and count how many times you laugh today,
laugh long, laugh often, laugh deep.

Seasons of life

As the seasons shift in nature, 

make sure you are not resisting transitions in your own life.

Center of the storm

Take a moment to visualize a clam place deep within yourself,

go into that place and see how being in the calm affects your mood.

Seeing Straight

Let go of the filters that you use to distort the world,
Trust your senses and let go of your judgements today.

Fading Shadows

Relive a memory today,

Take the time to fully immerse yourself in every aspect of it.

Don't do Anything

Stop what you are doing,
try and do nothing but breathe for 10 minutes today.