Minimalism

Less is More,
want less today.

Daydream

Let your mind take you on a trip today,

Daydream and have an adventure.

Break the Cycle

Do something out of the ordinary today!

Interrupt your cycle of life with a pleasant surprise.

Peace and Quiet

Observe how the level of noise and chaos relate,

Let go of the noise and return the Quiet Peace.

Clear Your Mind

Meditate today and clear away all thoughts from your mind,
Giving yourself some headspace is a great way to relieve stress.

Minimize

Do less today than you did yesterday,
fewer projects/activities will help you focus on the ones you do choose to participate in.

Walk

Take a walk and clear your head,

Breath deeply while you walk to rejuvenate yourself today.

Time Shifting

Notice how your perception of time changes today,

Observe what makes time fly or time stand still in your life.

Comfort Zone

Get out of your comfort zone today,

Do something you wouldn't normally do.

Snuggle up

Get all snuggly today,

Find someone to snuggle with.

Memory Trip

Relax and travel back through your memory today,

Remember what you were smelling when you were most happy as a child.

Crickets

Listen to the world around you today,
Listen for the smallest of noises in the quiet.

Sunrise

Plan to watch the sunrise,

Start your day in an amazing way.

Heal Yourself

Focus on health today and heal your wounds,

physically and emotionally.

Create

Create something today,

Leave the world more beautiful than you found it.

Reach Out

Reach out and connect with someone today.

Reach out and ask nothing in return.

Silence is Golden

See how long you can go without speaking today,

speak only if needed.

Changing Seasons of Change

Meditate on the changing seasons

and how it is a metaphor for your seasons of change.

Like riding a bike

Return to a pastime that you once enjoyed in your youth,
or just ride a bike today.

Make Time

Carve out time in your day today to do absolutely nothing.

Enjoy the journey of where your thoughts take you.

Take the Plunge

Get into the water, either a lake or a pool or even your tub.

Submerge yourself and enjoy floating in liquid.

Get Crafty

Build something with your hands today,

Then give it away to someone who will cherish it.

Call in Sick

Just take a day and sleep in,

then relax in bed until at least noon.

Trance - formation

Learn how to hypnotize yourself,

Use hypnosis to rid yourself of all your bad habits.

Hidden Treasure

Hide something where you will forget about it,

See how long it takes you to find it.

Step it up!

Dance a bit, then...
Dance a lot today!

Slow Down

Go twice as slow today and enjoy the little things,

notice how slow makes you feel.

Islands in the stream

Find a comfortable place to sit and watch people,
Imagine every detail of their life you can based on what you observe.

Imagine if you will...

Use your imagination to go to the town where you grew up,
see the world through your own young eyes again today.

You are Getting Sleepy

Before sleeping, try deep breathing:

in for 6, hold for 4, out for 10.

Simplify

Give away one thing you won't use,

Give away one thing you forgot you own.