Small Shifts: August 2014

Sunday, August 31, 2014

Take 10 minutes and reflect on the past season of your life.

Go into a building you have never been in, meet someone you have never met.

Release your inner child and build a fort for you and your friends/co-workers!

Get real physical book and read it. If you can, read it out loud to someone else and share the story.

For the rest of the day don't use any artificial light.

Take a deep breath and imagine swimming through green jello.

Take the leap and jump around today!

Take a walk without your shoes today!

Check out your own hometown through the eyes of a tourist.

Slip a hand written note into a friend's bag or pocket.

Take an opportunity to give to someone else today.

Let go of the untruths in your life and focus on what is true.

Dwell in your fondest childhood memory today.

Meditate on how you would feel if you let go of everything but courage.