Help a brother out

Lend a helping hand to someone in need today,
Always give a smile.

Sing

Sing,
Sing out loud today!

Create a new tradition

Pick a new tradition to adopt that has meaning for you,
traditions begin with good habits.

Jump the Gun

Start making your resolutions for the new year today,

Don't wait till January first.

Christmas Cheer!

Drink Egg Nog!
Have a tall glass of the good stuff today!

Speed Down

Set your own priorities today,
Don't let other people's urgent issues cloud your important priorities.

Self Hypnosis

Make a recording of yourself describing your perfect life,
listen to it every night as you fall asleep.

Travel Time

Use your commute or travel time to think about new things,
See new places and expand your mind today!

Abdominal Workout

You know what makes you laugh, get a triple dose today and
laugh until your belly gets a workout.

De-Clutter your life

Create a place for something,
If you can't make a place - it's not worth keeping.

Get Plugged Up!

Wear earplugs as much as possible today,
Enjoy your silence!

Eyebrow Lift

Notice how much is conveyed by your eyebrows today,
Non-verbal communication is a key to conveying your ideas.

Slow it down

Don't rush today make others wait,

True colours are revealed when one's patience are tested

Smile

Give a smile today,

Genuinely give a smile with eye contact and everything!

Let It Go

Let go of the lesser - grasp the greater,

Don't cling to yesterday - reach for tomorrow.

Co-Workers

Enjoy your friends at work today,

If you don't have a friend at work make one!

Dear Me

Record a message for yourself - say anything you want to hear,

Listen to it each night as you drift off to sleep

Remember when?

Think back to the earliest memories you have,

Time travel back to that time and remember your life.

Sit this one out

Don't get sucked into doing things just because you always do them,
Take a day off today and enjoy your time away.

Do it right

Don't rush today,

be intentional and do things correctly instead.

One Small Step

Adjust one small thing in your life that will make it better tomorrow.
Make the small shift and never go back.

Earplugs

Enjoy the silence today when you are out and about - pop in your earplugs,

Or pop on headphones with no music, just silence.

White Light

As you lay in bed awaiting sleep tonight,
Imaging being clothed in a white healing light then sleep.

Tiny Pebble

Carry a small pebble in your pocket, 

Every time you touch it, take a deep breath and ground your thoughts.

Book An Appointment

Block off some time to sit and meditate,

Be alone and at peace with your thoughts for a full half hour today.

Take a Step Back

Reframe you life by looking at the big picture today.
Zoom out and see what is happening around you not just what is in front of you.

Change your life today

Don't think about things that you cannot change,
Then realize you can change the world.

Blink

Today, take long blinks,
Your eyes and soul will thank you.

Sing Out

Find your jam and let r' rip!
Nothing clears your head like a great song!

Footsteps

Leave footsteps to follow,

Not a wake of destruction on the path of life.

Focus

Don't get blinded on your focus,

Ensure your view includes others.

Share your thoughts

Let others know what you are thinking today,

invite them into your mind to truly understand your perspective.

Ripples

Everything you do affects others,
Don't be capsized by someone else's ripple.

Pan for Gold

In life you are constantly sifting through stuff, ideas, things,

Take a moment, relax and try and find one nugget today.

Words

Reframe your life by using only positive words today,

words are your mind's way of communicating with the physical world.

The palace of your dreams

Create a memory palace today,
Add a room or two anytime you need to.

Yak it up

Try and count how many times you laugh today,
laugh long, laugh often, laugh deep.

Seasons of life

As the seasons shift in nature, 

make sure you are not resisting transitions in your own life.

Center of the storm

Take a moment to visualize a clam place deep within yourself,

go into that place and see how being in the calm affects your mood.

Seeing Straight

Let go of the filters that you use to distort the world,
Trust your senses and let go of your judgements today.

Fading Shadows

Relive a memory today,

Take the time to fully immerse yourself in every aspect of it.

Don't do Anything

Stop what you are doing,
try and do nothing but breathe for 10 minutes today.

Minimalism

Less is More,
want less today.

Daydream

Let your mind take you on a trip today,

Daydream and have an adventure.

Break the Cycle

Do something out of the ordinary today!

Interrupt your cycle of life with a pleasant surprise.

Peace and Quiet

Observe how the level of noise and chaos relate,

Let go of the noise and return the Quiet Peace.

Clear Your Mind

Meditate today and clear away all thoughts from your mind,
Giving yourself some headspace is a great way to relieve stress.

Minimize

Do less today than you did yesterday,
fewer projects/activities will help you focus on the ones you do choose to participate in.

Walk

Take a walk and clear your head,

Breath deeply while you walk to rejuvenate yourself today.

Time Shifting

Notice how your perception of time changes today,

Observe what makes time fly or time stand still in your life.

Comfort Zone

Get out of your comfort zone today,

Do something you wouldn't normally do.

Snuggle up

Get all snuggly today,

Find someone to snuggle with.

Memory Trip

Relax and travel back through your memory today,

Remember what you were smelling when you were most happy as a child.

Crickets

Listen to the world around you today,
Listen for the smallest of noises in the quiet.

Sunrise

Plan to watch the sunrise,

Start your day in an amazing way.

Heal Yourself

Focus on health today and heal your wounds,

physically and emotionally.

Create

Create something today,

Leave the world more beautiful than you found it.

Reach Out

Reach out and connect with someone today.

Reach out and ask nothing in return.

Silence is Golden

See how long you can go without speaking today,

speak only if needed.

Changing Seasons of Change

Meditate on the changing seasons

and how it is a metaphor for your seasons of change.

Like riding a bike

Return to a pastime that you once enjoyed in your youth,
or just ride a bike today.

Make Time

Carve out time in your day today to do absolutely nothing.

Enjoy the journey of where your thoughts take you.

Take the Plunge

Get into the water, either a lake or a pool or even your tub.

Submerge yourself and enjoy floating in liquid.

Get Crafty

Build something with your hands today,

Then give it away to someone who will cherish it.

Call in Sick

Just take a day and sleep in,

then relax in bed until at least noon.

Trance - formation

Learn how to hypnotize yourself,

Use hypnosis to rid yourself of all your bad habits.

Hidden Treasure

Hide something where you will forget about it,

See how long it takes you to find it.

Step it up!

Dance a bit, then...
Dance a lot today!

Slow Down

Go twice as slow today and enjoy the little things,

notice how slow makes you feel.

Islands in the stream

Find a comfortable place to sit and watch people,
Imagine every detail of their life you can based on what you observe.

Imagine if you will...

Use your imagination to go to the town where you grew up,
see the world through your own young eyes again today.

You are Getting Sleepy

Before sleeping, try deep breathing:

in for 6, hold for 4, out for 10.

Simplify

Give away one thing you won't use,

Give away one thing you forgot you own.

Introductions are in order

Meet someone new today,

introduce yourself instead of just walking away.

Bubble Gum

Chew gum like you were a little kid,
Make sure you keep chewing long after the flavour is gone.

Staring Contest

Stare at a stranger until they look away

Smile while you stare or they might take it the wrong way.

Get High

Jump until both of your feet leave the ground,

For added joy - Repeat.

Give till it hurts

Share something special to you

With someone special to you.

Gratitude

Write your parents a thank-you card,

If your parents were jerks then write one to me. ;)

Close your eyes

Spend an hour or two with a blindfold on,

Observe your world through your other senses.

Dance it Out

Turn up the tunes and get moving!

Dance today, right now!

Deep Clean

Deep clean your house today

don't wait for spring to do cleaning.

Stargaze

Take a few minutes to look up into the darkness
and find as many constellations as you can tonight.

Procrastination

Do one small thing you have been putting off,

Do it right now.

Bedtime

Go to bed on time today don't make excuses, 

Get into bed and sleep.

Visualize

Spend time creating a mental picture of your perfect day,

Use all your senses.

Take back the night

Try to not use artificial light tonight,

If it gets too dark - head outside and look at the stars.

Air

Realize you are swimming in an ocean of Air,

Take a deep breath today.

Take a step back

Perspective is everything,
Change your viewpoint today!

Laughter is the Best Medicine

Laugh out loud today!
Tickle someone you love.

Plot Your Path

Create a simple bucket list of 3 things you wish to accomplish and why each one means something to you.

God is in the Details

Take an item that you own for sentimental reasons and examine it.

Use all your senses to recreate the item in your mind.

Calm Your Thoughts

Take 15 minutes this week and empty your mind.

Quiet the voices and relax.

Give a Gift

Entrust someone you love with something you value.

Don't buy new, give something you already have.

Shoot the Breeze

Find a stranger and make small talk,

Randomly chat with a stranger today.

Get Bored

Book some time off this week to be bored,
Great spontaneous ideas can happen once your mind is bored.

Reflect

Take 10 minutes and reflect on the past season of your life.

Explore Your World Today!

Go into a building you have never been in, meet someone you have never met.

Build a Fort!

Release your inner child and build a fort for you and your friends/co-workers!

Read a Book!

Get real physical book and read it. If you can, read it out loud to someone else and share the story.

Turn Out the Lights

For the rest of the day don't use any artificial light.

Visualization

Take a deep breath and imagine swimming through green jello.

Jump For Joy!

Take the leap and jump around today!

Go Barefoot!

Take a walk without your shoes today!

Sight See

Check out your own hometown through the eyes of a tourist.

Passing Notes

Slip a hand written note into a friend's bag or pocket.

Give a Little

Take an opportunity to give to someone else today.

The Truth will set you free

Let go of the untruths in your life and focus on what is true.

Sweet Memories

Dwell in your fondest childhood memory today.

Free your mind

Meditate on how you would feel if you let go of everything but courage.