Taste

Treat your taste buds.
Eat something you have never tried before.

Sleep

Hit the hay!

Have an extra nap today!

Intuition

Go with your gut!

Follow a hunch today.

Breathe

Take a few moments today to breathe,

Spend a moment with your eyes closed taking deep, cleansing breaths.

Variety

Mix things up!

Don't sit in your usual spot all day!

Dance

Feel the beat!

Play a song that makes you dance!

Donut

Live the sweet life!

Spend ten minutes eating one donut!

friends

Friends are golden!

Strike up a conversation with 2 random people today!

Telephone

Hold the phone!

Turn the ringer off of the phones all day today!

Saving

A penny saved!

Go an entire day without buying anything!

Time

Take your time!

Leave your watch at home today!

Mothers

Call for mommy!

Talk to your mom today!

Walking

Walk on, Walk on!

Take a leisurely stroll with no set destination and see where you end up!

Friendship

Be the friend you want to have!

Handwrite and deliver a letter of encouragement to a friend today!

Heart

Listen to your heart!

Take your pulse every hour on the hour at work today!

Light

Go back to the dark ages!

See if you can go an entire day without using electric light!

Money

Show me the money!

Pay for everything you buy today with cash!

Refelecting

Take time to reflect!

Stand in front of a mirror for a full minute, looking silently into your own eyes!

Kindness

Kindness is in the details!
Do a kind thing today for someone when they are not looking!

Smile

Smiling is contagious!
Today, smile at random strangers till 2 of them smile back!

Stillness

Slow down your day with Stillness!
Stand or sit perfectly still for 30 seconds in a public place today!

Nature

Get back in touch with Nature!
Walk barefoot through grass today!

Ice Cream

Ice cream has to be the best treat EVER!
Have a cone or a bowl of Ice Cream today!